Here is a picture of me at Halloween.
Here is a picture of my today 13 lbs lighter. The biggest difference I have seen is in my waste. BUT comparing pictures made me see it in my face. I still have a long ways to go, but I have been seeing the scale steadily go down.
I did a lot of work on myself emotionally and it was time to work on myself physically. Things I have learned, I can't deprive myself of sweets. I get them once and week and it makes it so I can look forward to Monday, but I can stay on track knowing I get to eat something sweet once a week. I have tried to go without eating any sweets and I do good for a while, but then I binge. So, I found something that works for me. 1 serving size once a week and I can control my urge the rest of the week.
Also, I really enjoy cycling class. I wish there were more at my gym because I can push myself harder, but it isn't hard on my body.
If you would like to read more about my weight loss strategy, goals, and anything else, you can read about it HERE.
3 comments:
So as you know, I too have been working on weight loss and have lost (as of Monday) 15 pounds. My mom asked if anyone could see it yet, and I told her not really but that I could tell I was losing weight! Well girlfriend, you don't have my problem-- it is VERY obvious that you are shrinking! Keep up the good work; you look great!!!
Just found your blog and had a look around. Love your sewing projects and thanks for sharing your tutorials. Great painting as well. :) Anesha
Great work Brenda! You are amazing! Losing weight is hard.... I'm right there with ya!!
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