Saturday, April 30, 2011
So, I am loosing weight all over again. Remember the 14 lbs I lost. Well, I have gained 6 lbs of it back. Wanna know what I did? I am keeping all my bad habits:) I have seriously got to stop eating at night. Usually, after we put the kids to bed I get this urge to snack on something. I read in Bob Greene's book "The Best Life Diet" it is because your body is ready to use the fat storage in your body. Instead of letting it use the fat storage, I feed it so it uses the food I just ate instead of loosing fat. DRAT! So, I am going to push myself to stop eating after 7:30pm. That is my cut off time. He said if you did that, you would wake up hungry in the morning for breakfast. This is the only thing I am going to change. Let's see what happens shall we. I am expecting to be accountable to you. I think this will give me the results I am looking for. You would think with the amount of time I am putting in at the gym, I would see bigger results. BUT I haven't. I am stronger and toner, but no weight has come off. My face still looks chubby. So, it is time to kick it into gear and get going.