Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Saturday, September 10, 2011

Food

Today's food for thought is brought to you by....Six Sister's Stuff. I posted the recipe below. We tried this out and LOVED it. FINALLY! A healthier version to chicken nuggets. I am a bit of a health freak and my kids hardly ever get store bought chicken nuggets. I made a huge batch of these and my kids have been in heaven.



3 cups corn flakes
1/3 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
pinch of pepper
1 lb. boneless chicken breasts
1/4 cup flour
2 large eggs, beaten

-Cut chicken breasts into nugget-sized pieces. Set aside.
-Preheat oven to 425 degrees. Grease cookie sheet.
-Put flakes in large plastic bag and crush to fine texture. Pour into medium-sized bowl. Add Parmesan cheese, salt, onion powder, garlic powder, and pepper to corn flakes.
-Place eggs in separate small bowl.
-Place flour in separate small bowl.
-To bread chicken, coat chicken piece in flour, shaking off excess. Dip in the egg, coat in corn flake mixture.
-Arrange chicken on prepared baking sheet til golden brown (about 12-15 minutes).
 
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