Friday, November 11, 2011

Staying Healthy

I decided to start talking more about loosing weight and staying healthy. Pretty much you are just going to get the thoughts floating around in my mind about my journey:)

I have been fighting something in my chest. It is heavy and makes me cough, but it's a very unproductive cough. My voice is horse. I decided to lay low for a few days because I also had a low grade fever. 4 days later and there is no improvement. I decided to just get my rear end to the gym. I was worried the exertion would make me cough, a lot. Surprisingly it actually seemed to quiet the cough. The rest of the day I was pretty much cough free.

This morning I debated about whether or not I wanted to go to the gym. I realized, obviously I don't WANT to go to the gym, but I have to. My goal is to loose at least another 10 lbs before I go home for Christmas. Honestly, the scale hasn't budged for over a month. Hubby suggested I measure my waist. It was pretty fun to see that I had lost 3 inches off my waist! My cloths were fitting better, some even became to loose to wear! So, I had an extra boost to keep me going.

Confession time, I ate A LOT, and I mean A LOT of candy over Halloween. Bad news. I didn't gain any weight because that's pretty much all I ate:) I stayed within my daily caloric in take. That's good right!?!

So, I am getting my eating back on track. I have been very aware of what I am eating and how much. I just need to get this weight off because it is a lot of mental baggage to be caring around. I am just sick and tired of not fitting into a closet full of really great clothing any more. So, the moral of this story is, I am going to the gym this morning.

3 comments:

Nic said...

That is so awesome!! Good for you! I know when I don't feel good nothing can get me to work out. LOL!

Thomas Family said...

woot woot. Go Brenda. Mark's go to cure for curing all sickness is drink more water and exercise... :)I always get mad when he says that and I REALLY don't want to do either. :)

Controlling My Chaos said...

I am so right where you are right now. Almost exactly. Let's hit the gym together. Well, mentally at least. Good luck!

 
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